5:00 am , 8:00 am , 9:15 am , 12:00 pm
4:00 pm, 5:15 pm
6:30 pm Beginners Class
6am (CompTrain Only), 8am
At our box, we follow programming by CompTrain. Ben Burgeron, the creator, is widely considered a top CrossFit coach. The efficacy of his program has been demonstrated on the most elite stages of fitness.
Click here to check out today’s WOD!